Sports Medicine: Preparing for Hiking Adventures


The Northwest has an abundance of hiking and backpacking routes. Hiking is a terrific way to spend a day with friends or family, view new scenery, breath fresh air, and get a great workout. Like any other activity, preparation for the task will reduce the chance of injury. Let your physical therapist guide you in how to get ready.

>> Click here to download a 1MB PDF of the article below . . .

Did you enjoy this article? Subscribe to our Enewsletter

If you like this post, you might also enjoy:

Writer Spotlight: Amy Whitley
Idaho Snow Resort Updates
Video: Mt Bachelor has snow!
On the Run: Top Benefits of Running Races
National Park Week

Features Fitness Hiking Home Recent Articles

Sidebar: #12 Blog Detail Content Banner

Your Comments