Health Nut: Best Snacks for Day Hikes

By Chuck at August 14, 2013 | 9:00 am | 0 Comment


By Kelly Turner You and your crew have been hiking all day, enjoying the beautiful, lush forests of the Pacific Northwest. Your tummy starts rumbling so you find a gorgeous place to plop down and enjoy your … protein bar? How ...

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Health Nut: Nutrition Supplements

By Chuck at May 29, 2013 | 9:00 am | 0 Comment


Grab-and-go fuel By Kelly Turner Photo at right: There are many choices for nutrition supplements or energy on the go. Photo by Chach Photography   Open any gym bag and you will probably find some sort of nutrition product, ...

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Features , Fitness , Home , Recent Articles

Sports Medicine: Body Meets Bike

By Chuck at May 7, 2013 | 8:00 am | 0 Comment


The Ergonomics of Cycling The importance of choosing the right equipment is an essential part of performance and injury prevention for any sport.Whether it’s the latest moisture-wicking apparel, custom shoes, or the right bike, ...

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