Healthy Living

Healthy Living: Be a Best Race Jedi Master

By Chuck at April 10, 2015 | 9:00 am | 0 Comment

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April 10, 2015 By Kris Parfitt Photo at right: Olga Kotelko, 91, practices the long jump. Photo by Bruce Grierson Preparing for your best race can take hours of training, but keeping your mind focused during the race is ...

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A Cyclist’s Food Guide

By Chuck at March 9, 2015 | 9:30 am | 0 Comment

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Healthy Living: Tips for before, during and after your ride By Kris Parfitt Photo at right: What you eat before, during and after a bike ride or race plays a vital role in your performance and recovery.   What you eat ...

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